Body Armor Ep 1327: Hip pain? Side Plank Clamshells to the rescue

Body Armor Ep 1327: Hip pain? Side Plank Clamshells to the rescue

Your Problem: Has your hip really been limiting you from running and squatting?

Your Solution: Side Plank Clamshell Isometric

Your Result: Decrease hip pain, Improve hip strength, get back to crushing workouts!

Hip pain solution with Ground to Overhead Physical Therapy

Physical Therapy in Chapel Hill

Physical Therapy in Cary