Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks
Your Solution: Single Arm Row while in Single Leg Bird-Dog
Your Result: Increased core strength and stability while performing alternating dumbbell snatches and clean and jerks!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements