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Writer's pictureDr. Michael Tancini

Body Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...


Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks


Your Solution: Single Arm Row while in Single Leg Bird-Dog


Your Result: Increased core strength and stability while performing alternating dumbbell snatches and clean and jerks!

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