womenshealth | groundtooverheadpt

Jun 7, 20231 min read

Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...

Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your...

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Jun 7, 20231 min read

Body Armor EP 724: Incorporating pull-up modifications during pregnancy and postpartum to reduce...

Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your...

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Mar 27, 20231 min read

Body Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...

Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...

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Mar 22, 20231 min read

Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps

Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core...

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