Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively.
Your Solution: The Active Hip Internal Rotation Mobilization!
Your Result: Improved hip mobility, less hip tightness, more comfortable bottom position of the squat
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!
Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder strength and decreased pain reaching overhead