Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively.
Your Solution: The Active Hip Internal Rotation Mobilization!
Your Result: Improved hip mobility, less hip tightness, more comfortable bottom position of the squat
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements