Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively.
Your Solution: The Active Hip Internal Rotation Mobilization!
Your Result: Improved hip mobility, less hip tightness, more comfortable bottom position of the squat
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with Lift off! Your Result: Stronger, less painful shoulder and the
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger, less painful shoulder and the ability to train overhead again.
Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: Snatch Press Your Result: Less shoulder pain, stronger snatch, new gainz!!
