Resources

Tools to help you live a pain free life without surgery, medications, or injections!
Learn more about your pain.
Your Xray and MRI do not explain WHY you have pain!
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Shoulder Pain TODAY

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Shoulder Pain E-Book

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Back Pain TODAY

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Downloading your FREE

Back Pain E-Book

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Start addressing your

Knee Pain TODAY

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Downloading your FREE

Knee Pain E-Book

Running Mechanics 101: Run Your way out of pain!
Video Movement Library and Educational Resources

Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold

Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold
Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold

Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold

02:19
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Body Armor EP 525: New mom looking to rebuild their core? Crunch with Abdominal Compression

Body Armor EP 525: New mom looking to rebuild their core? Crunch with Abdominal Compression

03:35
Play Video
Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...

Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...

02:12
Play Video
Body Armor EP 523: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat

Body Armor EP 523: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat

03:09
Play Video