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Resources
Tools to help you live a pain free life without surgery, medications, or injections!
Running Mechanics 101: Run Your way out of pain!
Video Movement Library and Educational Resources
Body Armor EP 670: Fixing low back pain with Single Sided Kettlebell Deadlifts


Body Armor EP 670: Fixing low back pain with Single Sided Kettlebell Deadlifts
01:31
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Body Armor EP 669: Fixing shoulder pain and tightness with Prone Swimmers
01:19
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Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps
01:55
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Body Armor EP 667: Fixing shoulder pain with the Prone I's + Lift Up and Over
01:18
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