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Running Mechanics 101: Run Your way out of pain!
Video Movement Library and Educational Resources
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead...
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead...
01:10
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Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches
03:32
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Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to...
02:16
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Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to...
02:25
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