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Resources

Tools to help you live a pain free life without surgery, medications, or injections!
Learn more about your pain.
Your Xray and MRI do not explain WHY you have pain!
Address Your Pain
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Start addressing your

Shoulder Pain TODAY

by

Downloading your FREE

Shoulder Pain E-Book

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Start addressing your

Back Pain TODAY

by

Downloading your FREE

Back Pain E-Book

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Start addressing your

Knee Pain TODAY

by

Downloading your FREE

Knee Pain E-Book

Running Mechanics 101: Run Your way out of pain!
Video Movement Library and Educational Resources

Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch

Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch

Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch

01:44
Play Video
Body Armor EP 1137: Improve your core stability with these Pallof Press variations

Body Armor EP 1137: Improve your core stability with these Pallof Press variations

01:23
Play Video
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press

Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press

01:55
Play Video
Three ways to make your #planks harder.

Three ways to make your #planks harder.

00:41
Play Video
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