Dr. Michael TanciniApr 241 min readBody Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...Your Problem: Low back pain with deadlifts and pulling weight from the groundYour Solution: Banded DeadliftsYour Result: Ability to start pulling from the ground without pain to progress back to heavy deadlifts
Your Problem: Low back pain with deadlifts and pulling weight from the groundYour Solution: Banded DeadliftsYour Result: Ability to start pulling from the ground without pain to progress back to heavy deadlifts
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip ShiftBody Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
Body Armor EP 1052: Decrease knee pain while running with the Banded PenguinBody Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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