Body Armor EP 949: Plateued with your deadbugs? Progress it with this Band Resisted Deadbug option

Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity

Your Solution: Band Resisted Deadbug

Your Result: Greater trunk strength and stability and ability to tolerate those achy positions

Recent Posts

Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...

Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...

Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...