Dr. Michael TanciniNov 9, 20211 min readBody Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...Your Problem: You tweaked your low back in the gym, at work, or while at home.Your Solution: Supine Push/Pull IsometricsYour Result: Get out of pain fast, less tightness, better mobility.
Your Problem: You tweaked your low back in the gym, at work, or while at home.Your Solution: Supine Push/Pull IsometricsYour Result: Get out of pain fast, less tightness, better mobility.
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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