Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box
Your Problem: Stiff low back when squatting or hinging
Your Solution: Reverse Jefferson Curl
Your Result: Improved mobility in hamstrings and lumbar spine areas for greater comfort in deep squats and hinging exercises
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...
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