Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Your Problem: Foot and/or ankle pain with running or jumping exercises like double unders and box jumps
Your Solution: Plate Rebounds
Your Result: Greater capacity and tolerance to plyometric activities
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
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