Your Problem: Your back tightens up every time you do T2B!
Your Solution: Forward flexion Movement Flow
Your Result: Improve your hip mobility, improve your back, improve your life!
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See AllBody Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your...
Body Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
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