Dr. Michael TanciniDec 6, 20231 min readBody Armor EP 859: Multifidus Work for a strong foundation for life and liftingYour Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at homeYour Solution: Multifidus Work Your Result: Improved spinal stabilization
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at homeYour Solution: Multifidus Work Your Result: Improved spinal stabilization
Body Armor EP 1091: Use this Wrist Mobilization to eliminate wrist painody Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain Your Problem: Pain on the back of your wrist with lifting Your...
Body Armor EP 1090: Keep your shoulders healthy with the Lu RaiseBody Armor EP 1090: Keep your shoulders healthy with the Lu Raise Your Problem: Instability or weakness with overhead lifting like...
Body Armor EP 1089: Fix your shin splints with a Lacrosse BallBody Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your...
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