Dr. Michael TanciniSep 27, 20231 min readBody Armor EP 809: Fixing anterior hip pain with Resisted Hip FlexionYour Problem: Pain in the front of your hip with runningYour Solution: Banded Hip Flexion with 5-10 second holdYour Result: Decrease pain in your hip, increased strength your hip flexors, and get back to running!
Your Problem: Pain in the front of your hip with runningYour Solution: Banded Hip Flexion with 5-10 second holdYour Result: Decrease pain in your hip, increased strength your hip flexors, and get back to running!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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