Your Problem: Pain in the front of your hip with running
Your Solution: Banded Hip Flexion with 5-10 second hold
Your Result: Decrease pain in your hip, increased strength your hip flexors, and get back to running!
top of page
Search
Recent Posts
See AllBody Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
Body Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...
Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your...
bottom of page
Comments