Dr. Michael TanciniSep 27, 20231 minBody Armor EP 809: Fixing anterior hip pain with Resisted Hip FlexionYour Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...
Dr. Michael TanciniMay 22, 20221 minGet Outside Your Comfort ZoneGet Outside Your Comfort Zone. That's where the growth happens! _____________ Teach Your Kids How to Move. Embrace new challenges. Use...
Dr. Michael TanciniMay 15, 20221 minSuper excited for it!This year, the #1 thing I'm training for which is completely outside my comfort zone is a 1/2 Ironman in October, next weekend I'll be...
Dr. Michael TanciniMay 8, 20221 minLearn the principles of overcoming tough obstacles and challenging task...If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...