Body Armor EP 864: The Banded Kick Out to eliminate your knee pain
Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
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Dr. Michael Tancini
- Dec 13, 2023
- 1 min
Body Armor EP 863: Suitcase KB Deadlift for a better back
Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back
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Dr. Michael Tancini
- Dec 12, 2023
- 1 min
Body Armor EP 862: KB In and Out for healthier stronger shoulders
Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain
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Dr. Michael Tancini
- Dec 11, 2023
- 1 min
Body Armor EP 861: Lateral Leg Lift for better hips
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...
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Dr. Michael Tancini
- Dec 1, 2023
- 1 min
Body Armor EP 856: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
- Nov 30, 2023
- 1 min
Body Armor EP 855: Bottoms Up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved...
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Dr. Michael Tancini
- Nov 29, 2023
- 1 min
Body Armor EP 854: Clam Shell from side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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Dr. Michael Tancini
- Sep 27, 2023
- 1 min
Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...
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Dr. Michael Tancini
- Jun 14, 2023
- 1 min
Body Armor EP 729: Fixing back, hip and knee pain and promoting power and stability for daily...
Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts Your Solution: Bridge Your Result: Increase posterior...
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Dr. Michael Tancini
- Jun 13, 2023
- 1 min
Body Armor EP 728: Fixing back and hip pain and promoting stable base for lifting and running...
Your Problem: Low back pain, hip pain, difficulty maintaining upright with overhead or back loaded activity Your Solution: Bird Dog or...
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Dr. Michael Tancini
- Dec 1, 2022
- 1 min
Body Armor EP 594: The Banded Kick Out to eliminate your knee pain
Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
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Dr. Michael Tancini
- Nov 30, 2022
- 1 min
Body Armor EP 593: Suitcase KB Deadlift for a better back
Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back
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Dr. Michael Tancini
- Nov 29, 2022
- 1 min
Body Armor EP 592: KB In and Out for healthier stronger shoulders
Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain
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Dr. Michael Tancini
- Nov 28, 2022
- 1 min
Body Armor EP 591: Lateral Leg Lift for better hips
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...
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Dr. Michael Tancini
- Nov 17, 2022
- 1 min
Body Armor EP 590: Fix your knee pain with the reverse Nordic Curl
Your Problem: You're fired up with your patellar tendinitis! Your Solution: Reverse Nordic Curl Your Result: Improved knee pain and quad...
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Dr. Michael Tancini
- Nov 16, 2022
- 1 min
Body Armor EP 589: Fix and bulletproof your back with Active Hamstring Mobilization
Your Problem: Low back pain when lifting weights Your Solution: Active Hamstring Mobility Your Result: Eliminate back pain, build a...
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Dr. Michael Tancini
- Nov 15, 2022
- 1 min
Body Armor EP 588: Fix your shoulder mobility with the Loaded Shoulder Extension Exercise
Your Problem: Shoulder pain in the gym! Your Solution: Loaded Shoulder Extension Your Result: Stronger shoulder, less shoulder pain
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Dr. Michael Tancini
- Nov 14, 2022
- 1 min
Body Armor EP 587: Fix your hip pain with the Seated Windshield Wiper
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Seated Windshield Wiper Your Result: Eliminate...
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Dr. Michael Tancini
- Nov 10, 2022
- 1 min
Body Armor EP 586: Fix your knee pain with the 1/4 Squat ISO Hold
Your Problem: You're fired up with your patellar tendinitis! Your Solution: 1/4 Squat ISO Hold Your Result: Improved knee pain and quad...
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Dr. Michael Tancini
- Nov 9, 2022
- 1 min
Body Armor EP 585: Fix and bulletproof your back with the Seated Leg Lifts
Your Problem: Low back pain when lifting weights Your Solution: Seated Leg Lifts Your Result: Eliminate back pain, build a stronger back
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