Dr. Michael TanciniDec 14, 20231 minBody Armor EP 864: The Banded Kick Out to eliminate your knee painYour Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
Dr. Michael TanciniDec 13, 20231 minBody Armor EP 863: Suitcase KB Deadlift for a better backYour Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back
Dr. Michael TanciniDec 12, 20231 minBody Armor EP 862: KB In and Out for healthier stronger shouldersYour Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain
Dr. Michael TanciniDec 11, 20231 minBody Armor EP 861: Lateral Leg Lift for better hipsYour Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...