Hippain | groundtooverheadpt

Body Armor EP 556: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...

Body Armor EP 554: Clam Shell from side lying for a less painful hip

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

Body Armor EP 534: The back pain and hip tightness solution! RNF Hip Circles

Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...

Body Armor EP 360: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...

Body Armor EP 358: Clam Shell From Side lying for a less painful hip

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

Body Armor EP 357: Bulletproof your hips with Side Plank Progressions!

Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...