Dr. Michael TanciniDec 1, 20231 minBody Armor EP 856: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved...
Dr. Michael TanciniNov 29, 20231 minBody Armor EP 854: Clam Shell from side lying for a less painful hipYour Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
Dr. Michael TanciniSep 27, 20231 minBody Armor EP 809: Fixing anterior hip pain with Resisted Hip FlexionYour Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...
Dr. Michael TanciniJun 14, 20231 minBody Armor EP 729: Fixing back, hip and knee pain and promoting power and stability for daily...Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts Your Solution: Bridge Your Result: Increase posterior...