itband | groundtooverheadpt

Dec 1, 20231 min read

Body Armor EP 856: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved...

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Dr. Michael Tancini

Nov 29, 20231 min read

Body Armor EP 854: Clam Shell from side lying for a less painful hip

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

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Dr. Michael Tancini

Sep 27, 20231 min read

Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion

Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...

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Dr. Michael Tancini

Jun 14, 20231 min read

Body Armor EP 729: Fixing back, hip and knee pain and promoting power and stability for daily...

Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts Your Solution: Bridge Your Result: Increase posterior...

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Dr. Michael Tancini

Jun 13, 20231 min read

Body Armor EP 728: Fixing back and hip pain and promoting stable base for lifting and running...

Your Problem: Low back pain, hip pain, difficulty maintaining upright with overhead or back loaded activity Your Solution: Bird Dog or...

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Dr. Michael Tancini

Sep 23, 20221 min read

Body Armor EP 556: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...

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Dr. Michael Tancini

Sep 21, 20221 min read

Body Armor EP 554: Clam Shell from side lying for a less painful hip

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

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Dr. Michael Tancini

Aug 24, 20221 min read

Body Armor EP 534: The back pain and hip tightness solution! RNF Hip Circles

Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...

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Dr. Michael Tancini

Dec 17, 20211 min read

Body Armor EP 360: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...

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Dr. Michael Tancini

Dec 15, 20211 min read

Body Armor EP 358: Clam Shell From Side lying for a less painful hip

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

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Dr. Michael Tancini

Dec 14, 20211 min read

Body Armor EP 357: Bulletproof your hips with Side Plank Progressions!

Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...

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