Body Armor EP 681: Fixing anterior hip pain with the Couch Stretch
Your Problem: Pain or tightness in the front of the hip with lunging or running
Your Solution: Couch Stretch
Your Result: Decreased hip pain and get back to running without pain!
Your Problem: Pain or tightness in the front of the hip with lunging or running
Your Solution: Couch Stretch
Your Result: Decreased hip pain and get back to running without pain!
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!