Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line JumpDr. Michael TanciniSep 14, 20221 min readYour Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jumpYour Result: Improved ankle strength, stability, and you getting back on the court faster!
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jumpYour Result: Improved ankle strength, stability, and you getting back on the court faster!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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