Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...
Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...
Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...
Body Armor EP 699: Fixing ankle pain and range of motion with Weighted Dorsiflexion Mobilization
Body Armor EP 698: Fixing ankle weakness and balance deficits with The Runner's Lunge to Heel Raise
Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Body Armor EP 641: Fixing ankle pain with Banded 3-way Toe Taps
Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Body Armor EP 513: Sprained ankle? Start addressing it with this!
Body Armor EP 344: Getting back on the court after a Sprained Ankle with the Single Leg Line Jump
Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...
Body Armor EP 294: Sprained ankle? Start addressing it with this!
Body Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...
Body Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...
Body Armor EP 291: If Plantar Fasciitis is keeping you from getting back to your workouts, try...
Body Armor EP 290: Finally get relief from your Plantar Fasciitis with the Seated Plantar Fascia...
Ankle and it’s effect on squat performance, Olympic lifting performance, and knee pain
Ankle and it’s effect on squat performance, Olympic lifting performance, and knee pain
Plantar Fasciitis