Dr. Michael TanciniFeb 191 minBody Armor EP 901: Improve your ankle mobility with this Banded Ankle MobilizationYour Problem: Difficulty hitting depth during squats, lunges, squat snatches, and squat cleans Your Solution: Banded Ankle Mobilization...
Dr. Michael TanciniNov 22, 20231 minBody Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line JumpYour Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...
Dr. Michael TanciniAug 10, 20231 minBody Armor EP 772: Fixing foot and ankle pain with Doming, Short FootYour Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...
Dr. Michael TanciniAug 9, 20231 minBody Armor EP 771: Fixing foot and ankle pain with Toe YogaYour Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...