Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...

Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...

Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...

Body Armor EP 1028: Begin reloading your achilles with these DB Heel Floating Step-Ups so you can return to double unders ASAP! Your...

Body Armor EP 1027: Put the fire out in your achilles pain with these Barbell Resisted Toe Taps so you can get back to running and...

Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise Progression exercise Your Problem:...

Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to remedy the pain Your Problem: Pain at the...

Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free! Your Problem: Pain in the heel or Achilles when...

Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise Your Problem: Outside ankle pain when walking or running...

Your Problem: Ankle feeling unstable with your uneven surface or trail runs Your Solution: Heel Floating KB Passes Your Result: Increased...

Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result:...

Your Problem: Difficulty hitting depth during squats, lunges, squat snatches, and squat cleans Your Solution: Banded Ankle Mobilization...

Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...

Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...

Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...

Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...

Your Problem: Ankle pain and decreased range of motion while running or squatting Your Solution: Weighted Dorsiflexion Mobilization Your...

Your Problem: Ankle weakness and balance deficits with split jerks Your Solution: Runner's Lunge to Heel Raise Your Result: Improve...

Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...

Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...