Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free
Body Armor EP 1028: Begin reloading your achilles with these DB Heel Floating Step-Ups so you can...
Body Armor EP 1027: Put the fire out in your achilles pain with these Barbell Resisted Toe Taps...
Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise...
Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to...
Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free!
Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise
Body Armor EP 958: Instead of rolling your ankle, roll with these Heel Floating KB Passes to...
Body Armor EP 953: Build capacity to get back to dubs with these Banded Pogo Hops
Body Armor EP 901: Improve your ankle mobility with this Banded Ankle Mobilization
Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Body Armor EP 772: Fixing foot and ankle pain with Doming, Short Foot
Body Armor EP 771: Fixing foot and ankle pain with Toe Yoga
Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...
Body Armor EP 699: Fixing ankle pain and range of motion with Weighted Dorsiflexion Mobilization
Body Armor EP 698: Fixing ankle weakness and balance deficits with The Runner's Lunge to Heel Raise
Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation
Body Armor EP 663: Fixing ankle weakness with Banded Circles