Your Problem: You've noticed one leg is much less stable and strong compared to the other side.
Your Solution: Cross-over Squats
Your Result: Improved single-leg strength, stability, and control!
top of page
Search
Recent Posts
See AllBody Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your...
Body Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
Body Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...
bottom of page
Comments