Your Problem: You've noticed one leg is much less stable and strong compared to the other side.
Your Solution: Cross-over Squats
Your Result: Improved single-leg strength, stability, and control!
Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance
