Your Problem: You've noticed one leg is much less stable and strong compared to the other side.
Your Solution: Cross-over Squats
Your Result: Improved single-leg strength, stability, and control!
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See AllBody Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
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Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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