Dr. Michael Tancini6 days ago1 minBody Armor EP 940: Increased stability in hip and knee with Bulldog ComplexYour Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...
Dr. Michael TanciniApr 111 minBody Armor EP 939: Improve the capacity at your hips and get out of nagging hip or knee painYour Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and...
Dr. Michael TanciniApr 101 minBody Armor EP 938: Fix that hip and knee pain with this Isolated Hip Internal Rotation exerciseYour Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal...
Dr. Michael TanciniApr 51 minBody Armor EP 935: Improve you core stability with running and lifting with Bubble Butt ExerciseYour Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...