Body Armor EP 1484: Tight hips no more! Unglue those adductors!
- Dr. Michael Tancini
- 11 minutes ago
- 1 min read
Body Armor EP 1484: Tight hips no more! Unglue those adductors!
Your Problem: Are you unable to get into a good position at the bottom of the squat? 🏋️‍♂️
Your Solution: Adductor Rock Back
Your Result: Better squat depth and less hip pain!
Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary
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