Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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Dr. Michael Tancini
- Aug 23
- 1 min
Body Armor EP 1035: Bridge on Physioball, progression and variation
Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...
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Dr. Michael Tancini
- Aug 9
- 1 min
Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with...
Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with Summo Squat Your Problem: Decreased...
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Dr. Michael Tancini
- Jul 25
- 1 min
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor...
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natashaongrivera
- Jul 18
- 1 min
Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee..
Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee Extension exercise to begin the return...
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Dr. Michael Tancini
- Apr 30
- 1 min
Body Armor EP 952: Let go of that outside knee pain with these simple, but spicy Lateral Heel Taps
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result:...
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Dr. Michael Tancini
- Apr 12
- 1 min
Body Armor EP 940: Increased stability in hip and knee with Bulldog Complex
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...
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Dr. Michael Tancini
- Apr 11
- 1 min
Body Armor EP 939: Improve the capacity at your hips and get out of nagging hip or knee pain
Your Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and...
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Dr. Michael Tancini
- Apr 10
- 1 min
Body Armor EP 938: Fix that hip and knee pain with this Isolated Hip Internal Rotation exercise
Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal...
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Dr. Michael Tancini
- Apr 5
- 1 min
Body Armor EP 935: Improve you core stability with running and lifting with Bubble Butt Exercise
Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...
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Dr. Michael Tancini
- Mar 29
- 1 min
Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...
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Dr. Michael Tancini
- Mar 22
- 1 min
Body Armor EP 925: Decreasing knee pain and improving knee stability in Lunge and Squat
Your Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain Your Solution Banded Lunge...
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Dr. Michael Tancini
- Mar 14
- 1 min
Body Armor EP 919: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop + ...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop + Single Leg Hop Your...
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Dr. Michael Tancini
- Mar 13
- 1 min
Body Armor EP 918: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop Hold.
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop Hold Your Result: Less pain...
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Dr. Michael Tancini
- Mar 12
- 1 min
Body Armor EP 917: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Box Jumps Your Result:...
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Dr. Michael Tancini
- Mar 11
- 1 min
Body Armor EP 916: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Drop Hold Your Result:...
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Dr. Michael Tancini
- Mar 7
- 1 min
Body Armor EP 914: The dreaded shin spints, oh no! Use this Runners Lunge Tibialis Anterior Raise...
Your Problem: Pain in the front of the shin or knee when running Your Solution: Runners Lunge Tibialis Anterior Raises Your Result: Less...
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Dr. Michael Tancini
- Feb 15
- 1 min
Body Armor EP 900: Knee pain with stairs, squats, jumping, or running activities? Resolve it with...
Your Problem: Knee pain with stair climbing, jumping, running, squatting, lunging? Fix it with the reverse nordic curl Your Solution:...
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Dr. Michael Tancini
- Feb 14
- 1 min
Body Armor EP 899: Knee pain limiting your running, jumping, or squatting? Fix it with the Sissy...
Your Problem: Your knee hurts when you run, jump, or squat limiting your time in the gym or your workouts Your Solution: Sissy Squats...
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Dr. Michael Tancini
- Feb 13
- 1 min
Body Armor EP 898: Improve flexibility at hip and knee with the Couch Stretch
Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair negotiation Your Solution: Couch Stretch...
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