Your Problem: The arches of your feet are painful during and after your running workouts.
Your Solution: Arch Lift Progressions!
Your Result: Greater control of the arch of the foot, less pronation with running and weightlifting, no more pain on the bottom of the foot!
Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo
Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your Result: Continue to improve pulling strength and grip during pregna
Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue Your Result: Improve muscular recruitment, improve your lifts and