Dr. Michael TanciniNov 8, 20231 min readBody Armor EP 839: Ring Roll Out to fix your back pain!Your Problem: You struggle with chronic low back pain!Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain, stronger core, and new PR's
Your Problem: You struggle with chronic low back pain!Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain, stronger core, and new PR's
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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