Body Armor EP 791: Fix midback pain with The Prone RowDr. Michael TanciniSep 2, 20231 min readYour Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone RowYour Result: Improve posterior chain strength and reduce pesky back pain that interrupts your work day!
Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone RowYour Result: Improve posterior chain strength and reduce pesky back pain that interrupts your work day!
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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