Your Problem: Midback from feeling stuck at the desk all day or lifting overhead
Your Solution: Resisted Prone Row
Your Result: Improve posterior chain strength and reduce pesky back pain that interrupts your work day!
Your Problem: Midback from feeling stuck at the desk all day or lifting overhead
Your Solution: Resisted Prone Row
Your Result: Improve posterior chain strength and reduce pesky back pain that interrupts your work day!
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