Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity like the jerk or snatch
Your Solution: Bird dog
Your Result: Increased stability in overhead for more confidence in lifts and increased PRs
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!