Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity like the jerk or snatch
Your Solution: Bird dog
Your Result: Increased stability in overhead for more confidence in lifts and increased PRs
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain