Body Armor EP 779: Fix low back pain and difficulty in overhead lifts with Bird Dog
- Dr. Michael Tancini
- Aug 18, 2023
- 1 min read
Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity like the jerk or snatch
Your Solution: Bird dog
Your Result: Increased stability in overhead for more confidence in lifts and increased PRs
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