Your Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer?
Your Solution: Taking the time to get your 10-12K steps in per day
Your Result: Improve your cardiovascular health, recovery from your training program, and metabolic health to continue to live a long and healthy life. Resting less throughout the day has been found to improve back and hip pain, as well as many other aches and pains that occur as we continue to train.
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