Your Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer?
Your Solution: Taking the time to get your 10-12K steps in per day
Your Result: Improve your cardiovascular health, recovery from your training program, and metabolic health to continue to live a long and healthy life. Resting less throughout the day has been found to improve back and hip pain, as well as many other aches and pains that occur as we continue to train.
Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act