Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...Dr. Michael TanciniMay 5, 20231 min readYour Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion Stretch/MobilizationYour Result: Improved ankle mobility, decreased stiffness, and better squats!
Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion Stretch/MobilizationYour Result: Improved ankle mobility, decreased stiffness, and better squats!
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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