Your Problem: Pinching sensation in front of ankle with deep squatting and running.
Your Solution: Banded Dorsiflexion Stretch/Mobilization
Your Result: Improved ankle mobility, decreased stiffness, and better squats!
top of page
Search
Recent Posts
See AllBody Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
00
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
00
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
00
bottom of page
Commenti