Your Problem: Pinching sensation in front of ankle with deep squatting and running.
Your Solution: Banded Dorsiflexion Stretch/Mobilization
Your Result: Improved ankle mobility, decreased stiffness, and better squats!
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See AllYour Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
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Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
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Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements
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