Dr. Michael TanciniDec 13, 20211 min readBody Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work.Your Solution: Banded MarchesYour Result: Less tightness, better hip mobility, better squat and lunging form!
Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work.Your Solution: Banded MarchesYour Result: Less tightness, better hip mobility, better squat and lunging form!
Body Armor EP 1106: Improve total body dynamic stability with the Runner RowBody Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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