Dr. Michael TanciniNov 24, 20211 min readBody Armor EP 344: Getting back on the court after a Sprained Ankle with the Single Leg Line JumpYour Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: single leg line jumpYour Result: Improved Ankle strength, stability, and you getting back on the court faster!
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: single leg line jumpYour Result: Improved Ankle strength, stability, and you getting back on the court faster!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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