Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges.
Your Solution: Wall-Assisted Hip Rotations!
Your Result: Stronger hips to keep your knees out during squats, lunges, and Olympics lifts!
top of page
Search
Recent Posts
See AllYour Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
00
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
00
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
00
bottom of page