Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges.
Your Solution: Wall-Assisted Hip Rotations!
Your Result: Stronger hips to keep your knees out during squats, lunges, and Olympics lifts!
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b
Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip Extension Your Result: Decrease pain in the front of your hip, improv