Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best!
Your Solution: Forward flexion Movement Flow
Your Result: Improve your hip mobility, improve your back, improve your life!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements