Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up.
Your Solution: The Banded Active Hip Flexor Mobilization!
Your Result: Improve your hip mobility, more stable in the bottom of a lunge, no more painful workouts!
Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution: Shoulder Wall Circle Your Result: Less tightness, more mobility, less
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result: Stronger Shoulders, better shoulder position, less pain, more PR's!
Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your Result: More control, greater stability, greater strength, and
