Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up.
Your Solution: The Banded Active Hip Flexor Mobilization!
Your Result: Improve your hip mobility, more stable in the bottom of a lunge, no more painful workouts!
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab