Dr. Michael TanciniSep 6, 20211 minBody Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack SquatYour Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
Dr. Michael TanciniSep 3, 20211 minBody Armor EP 286: Fix your neck and shoulder pain with the barbell trap smash!Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...
Dr. Michael TanciniAug 24, 20211 minBody Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...
Dr. Michael TanciniAug 23, 20211 minBody Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...