Your Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morning
Your Solution: Tall Kneeling Hip CARs
Your Result: Decrease hip, improve strength of your hip, and get back to working out!
top of page
Search
Recent Posts
See AllYour Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
00
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
00
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
00
bottom of page