Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running.
Your Solution: Piriformis Roll Out (with foam roller)
Your Result: Decrease pain with running and lifting, improving running gait and strength. Improve strength out of bottom of lifts.
Your Problem: Sharp pain with your first few steps in the morning, pain in the arch or heel of your foot after a run Your Solution: Big Toe Elevated Heel Raises Your Result: Less pain in the morning,
Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season