Body Armor EP 797: Address hip pain with 1/2 Side Plank + Hip Abduction
Your Problem: Hip pain with box step ups or running
Your Solution: 1/2 Side Plank + Hip Abduction
Your Result: Improve hip strength and reduce pain while working out!
Your Problem: Hip pain with box step ups or running
Your Solution: 1/2 Side Plank + Hip Abduction
Your Result: Improve hip strength and reduce pain while working out!
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!