top of page
Writer's pictureDr. Michael Tancini

Body Armor EP 787: Fix hip and knee pain with Wall Sit + Press Out (Resisted Abduction)


Your Problem: Hip or low back pain bothering you while squatting in the gym

Your Solution: Wall Sit + Press Out (Resisted Abduction)


Your Result: Increase strength through your hips and reduce pain while squatting in the gym!

Recent Posts

See All

Comments


bottom of page