Dr. Michael TanciniAug 29, 20231 min readBody Armor EP 787: Fix hip and knee pain with Wall Sit + Press Out (Resisted Abduction)Your Problem: Hip or low back pain bothering you while squatting in the gym Your Solution: Wall Sit + Press Out (Resisted Abduction)Your Result: Increase strength through your hips and reduce pain while squatting in the gym!
Your Problem: Hip or low back pain bothering you while squatting in the gym Your Solution: Wall Sit + Press Out (Resisted Abduction)Your Result: Increase strength through your hips and reduce pain while squatting in the gym!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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