Body Armor EP 764: Fixing hip pain with Posterior Hip Smash

Jul 31, 20231 min read

Your Problem: Hip pain after squatting or lifting in the gym

Your Solution: Posterior Hip Smash

Your Result: Reduce tightness and discomfort in the back of the hip, improve squat mobility, and keep lifting heavy with friends!

Recent Posts

Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...

Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...

Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...