Your Problem: Hip pain after squatting or lifting in the gym
Your Solution: Posterior Hip Smash
Your Result: Reduce tightness and discomfort in the back of the hip, improve squat mobility, and keep lifting heavy with friends!
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See AllBody Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
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Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
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Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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