Your Problem: Hip pain at the bottom of the squat
Your Solution: Half-kneeling Adductor Stretch
Your Result: Improved hip mobility, decreased pain, and improved squats!
top of page
Search
Recent Posts
See AllBody Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
00
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
00
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...
10
bottom of page
Comments