Body Armor EP 660: Fixing hip pain with Half Kneeling Adductor Stretch
Your Problem: Hip pain at the bottom of the squat
Your Solution: Half-kneeling Adductor Stretch
Your Result: Improved hip mobility, decreased pain, and improved squats!
Your Problem: Hip pain at the bottom of the squat
Your Solution: Half-kneeling Adductor Stretch
Your Result: Improved hip mobility, decreased pain, and improved squats!
Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing Your Result: Decrease incontinence and pelvic floor symptoms wh
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu