Dr. Michael TanciniFeb 27, 20231 min readBody Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out"Your Solution: Banded Downward Dog Stretch Your Result: Decrease pain with running, rowing, deskbound work related task
Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out"Your Solution: Banded Downward Dog Stretch Your Result: Decrease pain with running, rowing, deskbound work related task
Body Armor EP 1091: Use this Wrist Mobilization to eliminate wrist painody Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain Your Problem: Pain on the back of your wrist with lifting Your...
Body Armor EP 1090: Keep your shoulders healthy with the Lu RaiseBody Armor EP 1090: Keep your shoulders healthy with the Lu Raise Your Problem: Instability or weakness with overhead lifting like...
Body Armor EP 1089: Fix your shin splints with a Lacrosse BallBody Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your...
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