Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...Dr. Michael TanciniFeb 27, 20231 min readYour Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out"Your Solution: Banded Downward Dog Stretch Your Result: Decrease pain with running, rowing, deskbound work related task
Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out"Your Solution: Banded Downward Dog Stretch Your Result: Decrease pain with running, rowing, deskbound work related task
Body Armor EP 1178: External rotations with your elbow supported on your knee for shoulder painBody Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your...
Body Armor EP 1177: Depth Jumps for returning to sportBody Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
Body Armor EP 1176: Get a stronger core with Uneven CarriesBody Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...
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