Your Problem: Poor ankle strength
Your Solution: Single Leg Foam Roller Hinge
Your Result: Less foot, ankle, knee, and hip pain. Better performance in the gym with less pain!
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See AllBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
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Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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Body Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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