Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want!
Your Solution: Loaded Active Leg Raise
Your Result: Less hamstring tightness, less back pain, more time spent deadlifting and making gains!
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with Lift off! Your Result: Stronger, less painful shoulder and the
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger, less painful shoulder and the ability to train overhead again.
Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: Snatch Press Your Result: Less shoulder pain, stronger snatch, new gainz!!
