Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want!
Your Solution: Loaded Active Leg Raise
Your Result: Less hamstring tightness, less back pain, more time spent deadlifting and making gains!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance
Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations, back to crushing life!
