Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements
Your Problem: Shoulder pain and instability with overhead activities Your Solution: Prone Abduction Stability Drill Your Result: More confidence in your shoulder when lifting overhead