Your Problem: You sprain your ankle and are unable to train the way you want to!
Your Solution: Ankle Distraction with band
Your Result: Get over your ankle sprain faster and get back to doing what you love to do!
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See AllYour Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
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Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements
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Your Problem: Shoulder pain and instability with overhead activities Your Solution: Prone Abduction Stability Drill Your Result: More confidence in your shoulder when lifting overhead
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